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  <url>
    <loc>https://www.squamishpirates.com/photo-gallery-pirates</loc>
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    <lastmod>2024-07-04</lastmod>
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      <image:title>Photo Gallery</image:title>
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      <image:title>Photo Gallery</image:title>
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      <image:title>Photo Gallery</image:title>
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    <image:image>
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      <image:title>Photo Gallery</image:title>
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      <image:title>Photo Gallery</image:title>
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      <image:title>Photo Gallery</image:title>
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      <image:title>Photo Gallery</image:title>
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      <image:title>Photo Gallery</image:title>
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  </url>
  <url>
    <loc>https://www.squamishpirates.com/news</loc>
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    <lastmod>2024-10-23</lastmod>
  </url>
  <url>
    <loc>https://www.squamishpirates.com/news/annual-general-meeting</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-10-23</lastmod>
  </url>
  <url>
    <loc>https://www.squamishpirates.com/about-us</loc>
    <changefreq>daily</changefreq>
    <priority>1.0</priority>
    <lastmod>2026-01-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e41b41bf1e073038e7531d6/1708987072448-H3CWASUDNUKJC3BWZQUP/Squamish+Pirates+Team</image:loc>
      <image:title>About Us</image:title>
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  </url>
  <url>
    <loc>https://www.squamishpirates.com/our-programs</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-10-16</lastmod>
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      <image:title>Our Programs</image:title>
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  <url>
    <loc>https://www.squamishpirates.com/faqs-copy</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-03-07</lastmod>
  </url>
  <url>
    <loc>https://www.squamishpirates.com/shark-card</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-01-12</lastmod>
    <image:image>
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      <image:title>Shark Card - Shark Card</image:title>
      <image:caption>Team Aquatics is a Canadian owned swim supply store located in North Vancouver. It sells high quality, specialty swimwear, equipment and accessories. If the Pirates Swim Club purchases throughout the year for personal and club purchases, they offer us a Shark Card for a 20% discount. Shark Card details are sent out every August. If you joined the club after that - please reach out and we can send you the information.</image:caption>
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  </url>
  <url>
    <loc>https://www.squamishpirates.com/board-of-directors-copy</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-10-31</lastmod>
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      <image:title>Board of Directors - Board of Directors</image:title>
      <image:caption>President: Shannon Clegg Vice President: Paul Wilkins Treasurer: Jane Wong Director of Programs and Performance: Jeff Martin Director of Fundraising and Sponsorship: Kelly Hamilton Director of Communications: Tamsyn Jenkins Director of Registration: Shelagh Thompson Director of Officials: Natasha Wrenshall Member at Large: Dylan Gleeson</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.squamishpirates.com/a-swim-meet-survival-guide</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-01-12</lastmod>
  </url>
  <url>
    <loc>https://www.squamishpirates.com/summer-swimming</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-01-12</lastmod>
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      <image:title>Summer Swimming</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e41b41bf1e073038e7531d6/5406c995-e5e7-41df-b988-af1cec16282f/IMG_9913.jpg</image:loc>
      <image:title>Summer Swimming - Minis - FULL</image:title>
      <image:caption>4 to 6 years old *May and June Only Tuesdays and Thursdays 4pm to 4:30pm (Red/Silver) 4:30pm to 5pm (White/Red)</image:caption>
    </image:image>
    <image:image>
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      <image:title>Summer Swimming - Mateys &amp; Buccaneers - FULL</image:title>
      <image:caption>Div 1 and 2 MONDAY Dryland: 4pm - 5pm Swim: 5pm - 6pm TUESDAY Dryland: 3:30pm - 4:30pm Swim: 4:30pm - 5:30pm WEDNESDAY Dryland: 4pm - 5pm Swim: 5pm - 6pm THURSDAY Dryland: 3:30pm - 4:30pm Swim: 4:30pm - 5:30pm FRIDAY Dryland: 4pm - 5pm Swim: 5pm - 6pm</image:caption>
    </image:image>
    <image:image>
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      <image:title>Summer Swimming - Gunners - FULL</image:title>
      <image:caption>Div 2 and 3 MONDAY Dryland: 4pm - 5pm Swim: 5pm - 6pm TUESDAY Swim: 7:15am - 8:15am WEDNESDAY Dryland: 4pm - 5pm Swim: 5pm - 6pm THURSDAY Swim: 7:15am - 8:15am FRIDAY Dryland: 4pm - 5pm Swim: 5pm - 6pm</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e41b41bf1e073038e7531d6/5fe3b388-7174-42a4-8049-0c791cb63a97/IMG_9439.jpg</image:loc>
      <image:title>Summer Swimming - Swordsmen - FULL</image:title>
      <image:caption>Divs 4 to 6 + JR Ocat MONDAY Dryland: 5pm - 6pm Swim: 6pm - 7pm TUESDAY Dryland: 4:30pm - 5:30pm Swim: 5:30pm - 7pm WEDNESDAY Dryland: 5pm - 6pm Swim: 6pm - 7pm THURSDAY Dryland: 4:30pm - 5:30pm Swim: 5:30pm - 7pm FRIDAY Swim: 2:30pm - 4pm Dryland: 4pm - 5pm</image:caption>
    </image:image>
    <image:image>
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      <image:title>Summer Swimming - Captains - FULL</image:title>
      <image:caption>All senior OCAT Swimmers + Div 7 + MONDAY Swim: 5:45am - 7:30am TUESDAY Swim: 2:15pm - 4:00pm Dryland: 4pm - 5pm WEDNESDAY Swim: 5:45am to 7:30am THURSDAY Swim: 5:45am - 7:15am Swim: 2:15pm - 4:00pm Dryland: 4pm - 5pm FRIDAY Dryland: 5pm - 6pm Swim: 6pm - 7pm</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.squamishpirates.com/contact-us</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-10-05</lastmod>
  </url>
  <url>
    <loc>https://www.squamishpirates.com/header-image-copy</loc>
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    <priority>0.75</priority>
    <lastmod>2024-03-20</lastmod>
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      <image:title>Header Image (Copy)</image:title>
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  </url>
  <url>
    <loc>https://www.squamishpirates.com/about-summer-swimming-copy</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-03-20</lastmod>
  </url>
  <url>
    <loc>https://www.squamishpirates.com/swim-meet-schedule</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-01-12</lastmod>
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      <image:title>Meet Schedule - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e41b41bf1e073038e7531d6/ecce87bb-9747-4844-85b5-b4c04253923e/2024-11-08_Squamish%2BPirates%2BSwim%2BClub_V5.jpg</image:loc>
      <image:title>Meet Schedule - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e41b41bf1e073038e7531d6/1710975032258-R30NE6CPAF4WIE3R1F25/Marlin.jpg</image:loc>
      <image:title>Meet Schedule - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e41b41bf1e073038e7531d6/723169ff-5ceb-40e1-9042-d5199f68fc6f/logo.png</image:loc>
      <image:title>Meet Schedule - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e41b41bf1e073038e7531d6/eca9eeb2-26a5-4704-882b-1e10ca4c4741/VIK_Logo2015_72+%281%29.png</image:loc>
      <image:title>Meet Schedule - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e41b41bf1e073038e7531d6/7b9843b7-1f60-475c-ae9c-dde284ea3a7d/hqdefault.jpg</image:loc>
      <image:title>Meet Schedule - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.squamishpirates.com/policies</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-02-17</lastmod>
  </url>
  <url>
    <loc>https://www.squamishpirates.com/winter-maintenance</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-02-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e41b41bf1e073038e7531d6/1725496432095-1UGY3CHNIQN4XYLEMM11/Buying-Swimming-Lane-Lines.jpg</image:loc>
      <image:title>Winter Maintenance</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e41b41bf1e073038e7531d6/e3b8fdef-3491-4e2b-ba2a-a5fa522d3afa/5709401638_1903c9e953_z.jpg</image:loc>
      <image:title>Winter Maintenance - Competitive Maintenance Program</image:title>
      <image:caption>Ages 7-12 Tuesdays and Thursdays 7:15am to 8:15am (Arrive 15 minutes early for activation) Competitive Winter Maintenance Program is ideal for swimmers who participated in the 2025 Summer Season and want to stay fit and sharp during the off-season. This program focuses on stroke refinement, technique, and conditioning, helping athletes maintain their progress and return event stronger for Summer 2026. This season may also include some internal race opportunities to keep your race skills sharp! November 2025 to April 30, 2026</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e41b41bf1e073038e7531d6/1708910297056-ZPNJ81O3Q0G3OG1MYRG3/image-asset.jpg</image:loc>
      <image:title>Winter Maintenance - Pre Competitive Program</image:title>
      <image:caption>Ages 7-12 Tuesdays and Thursday 6pm to 7pm Our pre-competitive Winter Program is designed for swimmers who are new to the sport and have not yet competed in a swim meet. This program focuses on stroke development, endurance and introducing swimmers to structured training in a fun and supportive environment. Perfect for those looking to build foundational skills and prepare for future competitive opportunities. This season may also include some internal race opportunities to simulate swim meets and racing opportunities.  Swimmers are expected to be able to swim 25m independently. November 2025 to April 30, 2026</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e41b41bf1e073038e7531d6/1675135647189-7I4INXPSXTO0JU8T1BVY/Pirates+Cracker+Meet+2022-35.jpg</image:loc>
      <image:title>Winter Maintenance - Seniors (Don Ross School)</image:title>
      <image:caption>Competitive and Pre-Competitive Swimmers Tuesdays 5pm to 6pm and Fridays 2:30pm to 3:30pm This program focuses on stroke refinement, technique, and conditioning, helping athletes maintain their progress and return event stronger for Summer 2026. This season may also include some internal race opportunities to keep your race skills sharp! *Pre-competitive swimmers will swim at the same time as competitive maintenance swimmers but may have different workouts. November 2025 to April 30, 2026</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e41b41bf1e073038e7531d6/1675135410146-K0MFWIMC3STHI5938V8X/Pirates+Cracker+Meet+2022-55.jpg</image:loc>
      <image:title>Winter Maintenance - Seniors (Non SD48) - Howe Sound , Coast Mountain Academy</image:title>
      <image:caption>Competitive and Pre-Competitive Swimmers Tuesdays and Thursdays 5pm to 6pm This program focuses on stroke refinement, technique, and conditioning, helping athletes maintain their progress and return event stronger for Summer 2026. This season may also include some internal race opportunities to keep your race skills sharp! *Pre-competitive swimmers will swim at the same time as competitive maintenance swimmers but may have slightly workouts November 2025 to April 30, 2026</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.squamishpirates.com/ocat-competitive-swimming</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-09-12</lastmod>
    <image:image>
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      <image:title>Ocat Competitive Swimming</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.squamishpirates.com/mission-vision-values</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-01-13</lastmod>
  </url>
  <url>
    <loc>https://www.squamishpirates.com/the-pirates-way</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-01-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e41b41bf1e073038e7531d6/07efb90b-0448-426f-b5fa-c48a703063dd/Image+2026-01-11+at+6.27%E2%80%AFPM.jpg</image:loc>
      <image:title>The Pirates Way - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
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