Summer 2017: 

Summer swimming season starts May 1st, 2017 with a coached practice up to five days a week. For July & August morning training is available to all groups. Click here for our online calendar.  

 

Summer Schedule: (note this schedule has changed slightly)

 

Starting July 1 Morning swim times are:

Mondays 7:00am-8:00am Swordsman/Captains/Gunners/Buccaneers.

Tuesdays 7:15am-8:45am Swordsman/Captains/Gunners/Buccaneers.

Wednesdays 7:00am-8:00m Swordsman/ Captains/Gunners/Buccaneers/Mateys                                             

 Thursdays 7:15am-8:45am Swordsman/Captains/Gunners/Buccaneers.                

 

 Staring July 1 

  • Mini Mateys:6 and under swimmers
      
       Monday:  4:15pm-5:00pm dryland warm up 4:45pm-5:15pm swim
       Tuesday 4:15pm-5:00pm dryland warm up 4:45pm-5:15pm swim      
Wednesday  4:15pm-5:00pm dryland warm up   4:45pm-5:15pm swim
Thursday  4:15pm-5:00pm dryland warm up   4:45pm-5:15pm swim
Friday  4:45pm-5:00pm dryland warm up or group cheer 5:00pm-6:00pm team race day or skills day(dives, flip turns, touch turns, streamlines)   
  • Mateys:7 and over swimmers  beginner-intermediate  (swimmers are learning all stroke fundamentals and technical skills)   
     Monday  4:45pm-5:00pm dryland warm up  5:00pm-6:00pm swim  6:00pm-6:10pm stretch   
     Tuesday 4:15pm-4:30pm dryland warm up   4:30pm-5:30pm swim 5:30pm-5:40pm stretch   
     Wednesday 4:45pm-5:00pm dryland warm-up 5:00pm-6:00pm swim 6:00pm-6:10pm stretch   
     Thursday 4:15pm-4:30pm dryland warm up 4:30pm-5:30pm swim 5:30pm-5:40pm stretch   
     Friday  4:30pm-5:00pm dryland  5:00pm-6:00pm team race day or skills day 6:00pm
     610 snack and stretch    
  • Buccanners: 7 and over intermediate  (swimmers are mastering their stroke fundamentals and technical skills)      
Monday  4:30pm-5:00pm dryland 5:00pm-6:00pm swim 6:00pm-6:15pm stretching and log books   
Tuesday 4:45pm-5:15pm dryland 5:15pm-6:15pm swim 6:15pm-6:30pm stretching and log books
Wednesday 4:30pm-5:00pm dryland 5:00pm-6:00pm swim 6:00pm-6:15pm stretching and log books
Thursday 4:45pm-5:15pm dryland 5:15pm-6:15pm swim 6:15pm-6:30pm stretching and log books
Friday 4:30pm-5:00pm team dryland  5:00pm-6:00pm team race day or skills day 
6:00pm-6:10pm stretch and snack    Swimmers should show up for dryland with swimsuit under their activewear. Please bring  running shoes, water bottle and be prepared for the weather as dryland will be outside  rain or shine.      
  • Gunners:  9-12 advanced swimmers  (swimmers are learning to train)    
Monday 5:15pm-6:00pm dryland  6:00pm-7:00pm swim  7:00pm-7:10pm stretch  
Tuesday  4:15pm-5:00pm dryland 5:00pm-6:00pm swim  6:00pm-6:15pm log books and stretch   
Wednesday  515-600 dryland  6:00pm-7:00pm swim 7:00pm-7:10pm stretch   
Thursday 4:15pm-5:00pm dryland 5:00pm-6:00pm swim  6:00pm-6:15pm log books and stretch     
Friday  5:00pm-6:00pm team dryland  6:00pm-7:00pm team race day or skills day 
7:00pm-7:10pm stretch and snack      Swimmers should show up for dryland with swimsuit under their activewear. Please bring  running shoes, water bottle and be prepared for the weather as dryland will be outside  rain or shine.    
  • Swordsmen:12 and over advanced swimmers  (swimmers are learning to train)     
Monday   6:10am-7:15​am ​(AM​ yes in the morning ;-) - Kelly)  7:15am-7:25am stretch if you can stay
Tuesday-Thursday  5:00pm-6:00pm dryland 6:00pm-7:00pm swim 7:00pm-7:10pm stretch   
Friday  5:00pm-6:00pm team dryland  6:00pm- 7:00pm team race day or skills day 
7:00pm-7:10pm stretch and snack    Please bring proper dryland attire and be prepared for the weather as we will be outside  rain or shine!!    
  • Captains:  14 and over swimmers ready to train  (swimmers are training to train)   
Monday/ Tuesday/ Thursday   5:00pm-6:00pm dryland  6:00pm-7:00pm swim7:00pm-7:10pm stretch    Wednesday   6:10am-7:15am (AM yes in the morning ;-) -Wyatt)  7:15am-7:25am stretch if you can   
Friday  5:00pm-6:00pm team dryland  6:00pm-7:00pm team race day or skill day 
7:00pm-710 stretch and snack 
                                                    


 Hell Weeks Schedule:

  • July 17 to 21-week 1
  • July 24 to 28-week 2
  • This intense training runs for two weeks. More details to come.

 

Meet Schedule and Information Packages 2017: 

Meet packages will be linked here as they become available.

May 28: Squamish Pirates Swim Meet (indoor pool) Meet package
June 3-4: Weekend off.
Jun 10-11: Boundry Bay (indoor pool) Meet Package

June 14: Marlins Developmental meet (outdoor pool)
June 17-18: Weekend off.
June 24-25: North Shore Winter Club Marlins (outdoor pool)
July 1-2: Weekend off.
July 8-9: Cruisers Hootenanny (indoor pool) Meet Package
July 15-16: Vikings Meet at the Beach (indoor pool) Meet Package
July 22: Coquitlam Sharks (outdoor pool) Meet Package
July 30-31: Weekend off.
Aug. 5-6: Regional Championships
Aug. 18-21: Provincial Championships 

 

 

Fall and Winter Swimming: 

Fall registration will open in early September. Swimmers can train one or two days per week starting in early October. We also host fun events throughout the Fall & Winter. Check back in early September for registration details!