<?xml version="1.0" encoding="UTF-8"?>
<!--Generated by Squarespace V5 Site Server v5.13.156 (http://www.squarespace.com) on Mon, 20 May 2013 03:51:10 GMT--><rss xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:wfw="http://wellformedweb.org/CommentAPI/" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:dc="http://purl.org/dc/elements/1.1/" version="2.0"><channel><title>Coaches</title><link>http://www.squamishpirates.com/coaches/</link><description></description><lastBuildDate>Thu, 26 Jul 2012 18:35:41 +0000</lastBuildDate><copyright></copyright><language>en-US</language><generator>Squarespace V5 Site Server v5.13.156 (http://www.squarespace.com)</generator><item><title>Daniel Russell- Head Coach</title><dc:creator>Squamish Pirates</dc:creator><pubDate>Mon, 21 May 2012 20:00:16 +0000</pubDate><link>http://www.squamishpirates.com/coaches/daniel-russell-head-coach.html</link><guid isPermaLink="false">704553:17213272:16378080</guid><description><![CDATA[<p><span class="thumbnail-image-float-left ssNonEditable"><span><a href="javascript:showFullImage('/display/ShowImage?imageUrl=%2Fstorage%2FCoach%20Group%203%20Daniel.jpg%3F__SQUARESPACE_CACHEVERSION%3D1339027157759',582,310);"><img src="http://www.squamishpirates.com/storage/thumbnails/8248492-18618052-thumbnail.jpg?__SQUARESPACE_CACHEVERSION=1339027199458" alt="" /></a></span><span class="thumbnail-caption" style="width: 152px;">Daniel Russell - Assistant Coach</span></span>Hello Pirates! &nbsp;I am stoked to be a taking the role of Head Coach. &nbsp;Swimming has been part of my life since I was 12. &nbsp;I have swam with several clubs including the Cruisers, Chena and the West Vancouver Otters. &nbsp;I attended UVIC for 2 years, during which I swam with the varsity team. &nbsp;This fall I will attend SFU to study computer sciences.</p>
<p>My swim career has been loaded with ups and downs. &nbsp;My most recent accomplishment was attending the Olympic trials for London 2012 in Montreal. &nbsp;I hope to pass on all that I have learned through my career in the pool and look forward to doing my best to share my experiences. &nbsp;</p>
<p>It is going to be an excellent season for all of our swimmers, Go Pirates!</p>
<p>I can be reached at group3coach@squamishpirates.com</p>]]></description><wfw:commentRss>http://www.squamishpirates.com/coaches/rss-comments-entry-16378080.xml</wfw:commentRss></item><item><title>Sarah Dale- Assistant Coach</title><dc:creator>Squamish Pirates</dc:creator><pubDate>Mon, 21 May 2012 19:58:00 +0000</pubDate><link>http://www.squamishpirates.com/coaches/sarah-dale-assistant-coach.html</link><guid isPermaLink="false">704553:17213272:16378066</guid><description><![CDATA[<p><span class="ssNonEditable thumbnail-image-float-left"><span><a href="http://www.squamishpirates.com/coaches/"><img src="http://www.squamishpirates.com/storage/thumbnails/8248492-12874109-thumbnail.jpg?__SQUARESPACE_CACHEVERSION=1337626868066" alt="" /></a></span><span class="thumbnail-caption">Sarah Dale- Assistant Coach</span></span></p>
<p>Hey Pirates! &nbsp;I am really excited to continue coaching this summer. &nbsp;This is my 9th year with the Pirates (I still swim too!). &nbsp;I started swimming to cross-train for soccer but I loved swimming so much that soccer became my cross-training.</p>
<p>I really enjoy sharing my experience and I hope that I can help swimmers really appreciate and love swimming the way I do. &nbsp;I understand the challenges and can work to overcome them.</p>
<p>I know this will be a great summer and I look forward to helping you improve and meet your goals!</p>
<p>I can be reached at group1coach@squamishpirates.com</p>]]></description><wfw:commentRss>http://www.squamishpirates.com/coaches/rss-comments-entry-16378066.xml</wfw:commentRss></item><item><title>Emily Hennigar- Assistant Coach</title><dc:creator>Squamish Pirates</dc:creator><pubDate>Mon, 21 May 2012 19:52:00 +0000</pubDate><link>http://www.squamishpirates.com/coaches/emily-hennigar-assistant-coach.html</link><guid isPermaLink="false">704553:17213272:16378114</guid><description><![CDATA[<p><span class="thumbnail-image-float-left ssNonEditable"><span><a href="javascript:showFullImage('/display/ShowImage?imageUrl=%2Fstorage%2FPirates%2520logo.JPG%3F__SQUARESPACE_CACHEVERSION%3D1337630896711',950,697);"><img src="http://www.squamishpirates.com/storage/thumbnails/8248492-8972289-thumbnail.jpg?__SQUARESPACE_CACHEVERSION=1338826813187" alt="" /></a></span><span class="thumbnail-caption" style="width: 152px;">Emily Hennigar</span></span>I can be reached at group2coach@squamishpirates.com</p>]]></description><wfw:commentRss>http://www.squamishpirates.com/coaches/rss-comments-entry-16378114.xml</wfw:commentRss></item></channel></rss>